Practice
Listen to each number. When you hear “Pause,” let everything settle for three seconds.
Choose a session
Start small or leave the practice open-ended.
Practice pattern
Your progress
Stored only on this device.
Recent sessions
Learn & settings
Shape the practice so it feels comfortable.
Why count, then pause?
Counting gives attention a simple path. “Pause” creates a small opening with nothing to accomplish. The repeating rhythm makes it easy to begin again without judging where your mind went.
Sit, stand, or walk safely. Let your jaw and shoulders soften.
No need to force concentration. Simply notice each spoken number.
For three seconds, notice breathing, sound, movement, or quiet.
Voice & display
Privacy & support
Mindful Pause requires no account and sends no practice history off this device. It is a general mindfulness aid, not medical care. Do not use it while driving or when spoken prompts could distract you.